7 Health Benefits Of Roller Skating
Did you know that Roller Skating is an effective, low-impact exercise with substantial health benefits? According to Roller Skating Association International, skating works every muscle in your body and can burn anywhere from 350-600 calories per hour! Here are seven health benefits of Roller Skating that can help you achieve your fitness goals.
1. Balance & Coordination
Since balance is necessary for skating, you’ll learn and master the techniques needed to improve your form. Skating improves your balance by using your lower back and abdominal muscles to roll forwards and backward. It requires you to maintain a steady core to stay upright, which is the perfect method for a better balance.
2. Heart Healthy
Roller skating, inline skating, and rollerblading help strengthen the heart. According to The American Heart Association, roller skating is a valid form of aerobic exercise. Participating in moderate roller skating will raise the average skater’s heart rate from 140-160 beats a minute. You can increase your heart rate dramatically to about 180 beats per minute.
3. Diabetes Management
The American Diabetes Association recommends two types of physical activity to manage and prevent diabetes, such as strength training and aerobic exercise, both of which are in skating and rollerblading. It is an excellent example of aerobic exercise, which helps your body use and manage insulin better. Roller skating strengthens the heart and bones, decreases blood glucose levels, relieves stress, and improves cholesterol levels.
4. Strength Training
In terms of health benefits, skating is equivalent to jogging by reducing body fat and leg strength development. Roller skating helps develop strength and building muscle. Roller skating works the legs and glutes as you power through movement and works your arms and core as you balance your body during the movement. Stronger muscles and improved coordination work together to help prevent injuries and keep you active.
5. Easy On The Joints
Running and walking can cause pressure on joints like the knees, and could potentially cause permanent injury. All disciplines of skating are low-impact and are easy on your joints. When roller skating, there’s a fluid motion instead of jerky movements present in running, walking, aerobics, and dancing. Fluid movement in inline skating and roller skating decreases the chances of sustaining joint damage. According to a study conducted at the University of Massachusetts, in-line skating causes less than 50 percent of the impact shock to joints compared to running.
6. Burning Calories
As stated above, your body and can burn anywhere from 350-600 calories per hour – even more, depending on your speed, weight, and gender. Making this exercise ideal for anyone who prefers getting cardio in as an activity vs on the treadmill. It’s fun and easy to do anywhere!
7. No Rink Required
You don’t need a gym to go skating, all you need is a pair of skates, and you’re all set. Many people enjoy roller skating in a rink with others, but is not required and can be done outside on the street, on a paved trail, anywhere with a smooth, steady surface. This flexibility will help allow you to get your workout in and give you some much-needed time to distress when it’s convenient to you.
Remember To Recover
Don’t forget to rest and recover after full-body workouts such as skating. It allows the body time to repair and strengthen itself so you can continue to get better. Luckily, Serenity Waters has a variety of services to help decrease recovery time so you can get back to it without skipping a beat. Stop in for a tour or book your appointment online today.
Source: World Of Health