Wellness

You may not notice it most of the time, but your immune system always has your back. Over the course of a typical day, we all come into contact with countless germs, bacteria, and other pathogens. Thankfully, it’s the human body’s immune system that keeps us happy, healthy, and productive—at least most of the time. We all know the occasional illness or infection will inevitably breakthrough, and if the COVID-19 pandemic has taught us all anything, it’s that a robust immune system is always a good idea. Hopefully, you were already […]

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It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that, unfortunately, can wreak havoc on our eating habits. But don’t despair! Here are five quick and simple tips for navigating the nutritional minefields we inevitably encounter around the holidays: 1. Don’t Change Your Normal Diet For example, don’t skip a meal in anticipation of a big holiday spread. This is a very common mistake. Eat your normal […]

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Mindful movement specialist and author Cara Bradley explain how we can cross-train for our mental health, the same way we cross-train for physical fitness. I’m old enough to remember when working out was becoming “a thing.” It was the late ’70s and people started tying up their tennis shoes and going for jogs—Jane Fonda put on her leotard and started teaching us calisthenics. Today, working out is a daily non-negotiable for many in order to maintain physical health. In fact, people often have a variety of workouts and cross-train by alternating […]

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Natural remedies for seasonal allergies: Allergy sufferers rejoice!  I remember growing up watching my mom suffer from seasonal allergies every year. I felt fortunate that I didn’t have any allergies, especially because even as a young child I hated the idea of taking pills. That all changed when I moved a couple of years ago. Something in the air now gets me every Spring, and I’ve learned firsthand how downright miserable seasonal allergies can be. But I still hate the idea of taking pills. Besides the side effects and questionable […]

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When was the last time you paused to take a deep breath? With coronavirus on everyone’s minds, now is a great time to focus on diaphragmatic breathing because it’s free, easy to do, and is a proven method to boost your immune system (1). Added bonuses: studies show it helps improve cognition and balance (2, 3, 4). What’s not to love? As I write this I am taking long, deep calming breaths in and out because this is something I can do right now to boost my health and immunity. […]

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During the pandemic, many Americans have missed the warmth of a hug, the intimacy of a kiss, or the calming feeling of holding someone’s hand. Social Distancing Rose Gagnon could not hug her grandchildren for several months. Not being able to see and touch her loved ones every day because of COVID-19’s social distancing protocols was taking a toll on the mental health of the 85-year-old. Like many, she was feeling lonely and yearning for an emotional connection that had been hampered by the inability to embrace those most important […]

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Sleep is a critical component of overall well-being. It doesn’t just heal your body; it heals your mind. A good night’s rest can change how you interact with the world by elevating your mood and improving your concentration. But in our fast-paced world, increased feelings of stress and anxiety can prevent people from tapping into the healing power of sleep. An estimated 30% of Americans are regularly sleep-deprived. With regular sleep deprivation, your attention span, mood, and memory suffer, according to Matthew Walker, PhD, professor of neuroscience and psychology at […]

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Constantly chasing happiness? It’s time to stop the modern-day rat race and focus on yourself! Go on, admit it – how much do you actually know about what makes you happy? You may experience an overarching rush of joy after catching up with your best friend. Or an inspiring sense of delight after listening to your favourite song, but do you understand why? Well, as much as we all believe the secret to pure happiness resides in a tub of ice cream or the latest feel-good film on Netflix, it’s […]

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While it only weighs approximately three pounds, the human brain comprises many parts with various functions. Together, these interconnected networks of cells and brain parts give rise to every aspect of shared humanity. For instance, this spongy mass of fat and protein is responsible for helping you think rationally, interpret sensation, coordinate body movement, manage behaviour, store memory, and more—all of which makes you human. Because of researchers and scientists’ dedication to studying the brain, people are now able to determine the various areas of the brain and how to […]

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