Wellbeing

A woman with her eyes closed practicing conscious breathing.

Conscious Breathing To Reduce Stress And Anxiety

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts Trusted Source say that the average resting adult respires — or draws breath — about 12 to 20 times per minute. That’s up to 28,800 breaths per day. These breaths are unconscious for many, but it’s possible to harness your breath to become more aware of your body, your state of mind, and the present moment. Read on to learn more about the benefits and origins of conscious breathing, […]

A women in a hammock doing self-care practices to help her relax.

Self-Care Practices To Help Relax

Self-Care, Wellbeing

Self-care is the process of caring for your mental, emotional, spiritual, and physical health. We all do some basic self-care methods every day, like eating and sleeping, but when you’re busy or feeling overwhelmed, this may not be enough. Taking extra self-care steps, like meditating, spending time in nature, and journaling, can help improve your general well being and fight off stress and burnout. Stress affects nearly everyone at some point and over time, it can lead to serious health issues like heart disease, high blood pressure, and diabetes. Practicing self-care regularly can help you relieve stress and boost your health. […]

A woman smiling and experiencing happiness.

Habits To Increase Happiness

Self-Care, Wellbeing, Wellness

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why […]

Productivity Hacks

Motivation, Self-Care, Wellbeing

When it comes to being your most productive self, distractions are hard to avoid. Notifications find their way through silent mode, co-workers can be chatty, and your personal life doesn’t disappear during the work day. No matter how many productivity hacks you think you’ve mastered, from disabling your WiFi to taking social media breaks every hour, you might feel like you’re not getting as much done as you used to. According to executive life coach Kaylin Aarts, employing a holistic productivity practice lets you improve your workflow while moving towards a […]

How Many Hours Of Sleep Do You Really Need?

Self-Care, Sleep, Wellbeing

No matter who you are, sleep is essential for your health. However, when life gets busy, it can be one of the first things to get neglected or sacrificed. This is unfortunate because getting enough sleep is as vital to good health as eating healthy foods or getting enough exercise. This article will help you understand the benefits of getting good quality sleep and how many hours per night are optimal. Sleep Is The Foundation For Good Health Sleep is more than just a time for your body and mind […]

A man and woman balancing on one leg on yoga mats practicing physical wellbeing.

Ways To Boost Physical Wellbeing In 2022

Physical Health, Wellbeing

Stepping into the third year of the pandemic, fitness experts share some of the best ways to boost your physical wellbeing in 2022 and to build your immune system as strong as possible. Good health and wellbeing has gained much-needed attention to stay active and lead a happy and healthy life amid the Covid-19 pandemic. Building your immune system is the best way to boost your physical wellbeing in 2022. As the world is returning back to routine work life in the new normal, it is important to note simple […]

A woman wearing black workout clothes have a positive stress mindset.

Stress Mindset Boosts Your Wellbeing

Stress, Wellbeing

Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An increasing body of evidence shows that changing the way we think about stress might actually better help manage it. Not only can our stress mindset improve wellbeing, including mental health, it can also make us better able to thrive in stressful situations. And the way you can learn to do this is from athletes. The way a person thinks about stress in general is called […]

A woman standing in a field looking at the sunrise while reflecting on her overall health.

Look Alive, Stay Alive

Health, Wellbeing

“Your mind is the window to your body and soul, so make sure it receives proper nourishment”. Your mental well-being matters as much as your physical well-being. Having positive mental health makes you function well, have a positive self-esteem as well as help you navigate through life’s difficulties. Studies have shown that mental illness can lower life expectancy by 10-15 years. Words Of Affirmation Do not wait for anyone to say these to you. Praise yourself daily: remind yourself of how beautiful you are and how you can move mountains. […]

A man in a suit and tie practicing self-care by meditating on top of a wood table at work.

6 Ways Young People Can Incorporate Self-Care At Work In 2022

Self-Care, Wellbeing

Ugh…self-care…again! It seems like anytime you complain about feeling stressed out or overwhelmed the response is always, “You need more self-care.” It comes up so often, it’s easy to simply tune that person out, nod your head and go back to ruminating about work. There are a lot of misconceptions about what self-care actually is. It’s not taking bubble baths or going on long walks alone on the beach contemplating life. Self-care itself is simply the act of caring for yourself. It’s a mindset. You have to believe that self-care will […]

A woman drinking water out of a glass surrounded by a water bottle and fruit.

Health Trends To Try In 2022

Health Trends, Wellbeing

Every year there are new products and services aimed at keeping us healthy. The solutions range in form, including everything from apps to supplements, and represent a major shift in the way we look at overall health and well-being. Our growing interest in self-care means there are great new options to try if you’ve started taking an interest in the health trends everyone is talking about. To get started, you’ll need to be willing to try out some lifestyle changes so that you can find the healthy habits that are […]

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