Wellbeing Exercises

A woman wearing glasses leaning against a window writing in her wellness journal.

Your Guide To Starting A Wellness Journal

TikTok feeds are positively teeming with folks working on wellness journals. If you’ve seen it while scrolling through the app, you’ve got to admit the trend looks appealing: It seems nice to sit down and write about your mood, make gratitude lists, and maybe track your water intake and exercise. But how exactly do you get started? When you check out the hashtags #wellnesstips or #wellnessjournals on TikTok — which boast 2 billion and over 200,000 views, respectively — you’ll learn that the most important thing to keep in mind when starting a wellness journal is that […]

A woman stretching to decrease hip pain in yoga pants on a yoga mat.

Best Exercises For Hip Pain

Wellbeing Exercises

While there are many causes of hip pain — including injury to the hip joint — sometimes the culprit is prolonged time sitting. If you work at a desk, drive a lot, or like to hunker down for weekend-long movie marathons, hip exercises may be exactly what you need to find relief. According to Chloe de Winter, a physiotherapist and founder of Go Chlo Pilates, you’ll want to aim for a combo of stretches and strength exercises to alleviate hip pain, especially if it’s become an ongoing problem. “Both are equally important but have a different purpose,” […]

A woman stretching for mobility in leggings and a sports bra on a yoga mat.

Better Mobility With Muscle Flossing

Wellbeing Exercises

While the term “muscle flossing” may bring to mind images of mint-flavored dental floss, this fitness modality is actually a way of moving that can help relieve soreness and tightness in the body increasing mobility. According to experts, regularly doing the mobility-boosting practice will have you feel loose, limber, and more ready to take on the day. Muscle flossing is a sort of hybrid between movement-based stretching and joint articulation that focuses on the fascia, aka the connective tissue that runs throughout your body. “It weaves within and wraps around your muscles, […]

10 Wellbeing Exercises And Techniques

Health, Wellbeing Exercises

Health and wellbeing have, in many respects, taken center stage over recent years. Individuals are becoming aware of the importance of looking after our health as a whole: mentally and physically. More and more of us are starting to search for ways we can improve our wellbeing through wellbeing exercises and mindful drinking, as well as tracking our stress levels and moods. Developing wellbeing skills can help individuals better understand and support their overall mental and physical health. Many of the wellbeing exercises we learn can help reduce stress, promote […]