Why is Walking the Most Popular Form of Exercise?

When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking with the AHA. You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits. Brisk Walking Increases Life Expectancy For every hour of brisk walking, life expectancy for some people […]

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