Massage Page 1 of 1

Boost Your Heart Health with Massage Therapy

The long term effects of massage therapy provide more than just a stress reliever; they benefit one of the most vital organs in your body- the heart. Recognizing our heart health is crucial, as heart disease is the leading cause of death in the United States. Having a healthy lifestyle can reduce many effects of heart disease. Along with a good diet and regular exercise, creating healthy habits such as getting a massage can improve the health of your heart significantly. Here’s how massage therapy can aid in your heart’s […]

Can Massage Help You Sleep?

Massage

Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep, according to numerous studies. Surprising? Maybe not, considering that baby massage is one of the first techniques used to help infants sleep. But what you may be amazed by is just how beneficial a little R&R on the massage table can be for your sleep. It Helps You Relax If you’re kept up at night worrying about financial problems, a rocky relationship, or other stressful issues, a […]

Things Your Massage Therapist Wants You To Know

Massage

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and (most importantly) potential pain, it’s crucial to be in the know. We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. It’s […]

How Often Should I Get a Massage?

Massage

How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms. If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping […]

Ways A Massage Boost The Effectiveness Of Workouts

Massage, Massage Benefits

Regularly working in massages from a trained professional can positively impact your workouts. For many people, getting a massage is one of life’s great pleasures. A back rub from a loved one or a 50-minute rubdown from a trained professional is an excellent way to relieve tension and help you relax. But there are a number of reasons you may want to consider regularly incorporating massage into your life — especially before and after workouts. Self-massage – massaging your own muscles with various assisted devices, like foam rollers, tennis balls, […]

Woman receiving a massage for weight loss purposes.

6 Ways Massage Therapy Supports Weight Loss Goals

Massage, Massage Benefits

Massage is an important adjunct to any exercise and diet plan. This information is a must share with any of your massage clients who are trying to reach their target weight loss. It may seem too good to be true that massage can help with a weight-loss program. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals. Massage is unlikely to have a direct impact on weight loss, such as physically bursting fat capsules as some have claimed. But these 6 benefits […]

What Are The Different Types Of Massages?

Massage, Massage Education

What Is A Massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages. Read on to learn about the different types of massage and which type might be right for you. 1. Swedish Massage […]

Massage Therapy For Mental Wellness

Massage, Massage Education

Massage therapy is one of a number of alternative or complementary therapies finding its way into mainstream treatment plans. These days, you can get a massage at the hospital, clinic, airport or—if you’re lucky—your place of employment. Massage feels great, but more importantly, it’s good for your mental health and overall sense of well-being. The Health Benefits Of Massage Therapy A meta-analysis of 17 clinical studies found a significant reduction in depressive symptoms following engagement in a massage therapy program. According to the authors, all of the studies analyzed found that […]

Massage: Get In Touch With Its Many Benefits

Massage, Massage Benefits

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals, and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. What is Massage? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form […]

How Does Massage Help With Mental Illness?

Massage, Studies

Human touch is crucial to our well-being. From childhood development to emotional and overall wellness, human touch ignites the release of oxytocin, a bonding or love hormone that gives a sense of belonging, enhanced sociability, stability, and trust. Research including a recent one carried out at Mayo Clinic has found that massage greatly reduces mental illness. During the Mayo clinic research, 38 nurses were given chair massage once a week for 2 and a half months to see whether their mental illness would reduce. It did! Mental health symptoms such […]