Massage

A woman laying down with her eyes closed covered by a towel surrounded by a nature background and flowers, a candle and oils.

Massage Benefits: More Than Just Relaxing

We often think of getting a massage as a luxury — the epitome of relaxation with few benefits other than feeling sublime. However, massage, which is actually the shortened term for “massage therapy”, can indeed be therapeutic. Not only is feeling good a worthy benefit of massage in and of itself but there are also quite a few additional benefits to this therapeutic bodywork modality. There are nearly 80 distinct types or styles of massage, each with its own set of techniques employed and intended benefits. Most bodywork techniques that […]

Incorporating Massage Into Your Routine

Massage

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times. Returning Body-Confidence According to a report in DaySpa Magazine, 51% of people say that the pandemic negatively affected how they feel about their bodies. The participants’ plans for […]

Great Times to Get a Massage

Massage

When is the best time to get a massage? Ask any massage therapist and they’ll probably say “any time”. And, that’s probably the right time. But here are 5 times to have a massage that you may not have considered. 1. Before The Pain Starts Some therapists might say that it’s easier to isolate your pain after it starts, but why not try to prevent it? Massage can prevent muscular pain or prevent its reoccurrence. If you know you have a problem or expect that you’re going to do something […]

Why Foot Rubs Are Good For You

Massage, Wellness

Our feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can provide benefits beyond just relaxation and relief. In fact, regular foot massages with a focus on certain pressure points can be beneficial for your overall health. Let’s look at why foot rubs are good for you. The Anatomy of a Foot Massage Feet have thousands of nerve endings, which explains […]

What is Reiki?

Massage

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body. Some controversy surrounds Reiki because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing. The word […]

Signs You Need a Massage

Massage

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. It’s Been a While Massage works best when it is received on a regular basis. Most massage therapists would recommend receiving a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate. You are in Training Summer means races, biking, hiking, kayaking, water skiing, and anything else you […]

Combat Insomnia With Massage Therapy

Massage Benefits

A good night’s sleep is paramount to a clear mind and a healthy body, especially as we age. Everyone has a sleepless night every now and again, but chronic insomnia is linked to a variety of health concerns. The Centers for Disease Control (CDC) reports that insufficient sleep is associated with diabetes, cardiovascular disease, obesity, and depression. Insomnia or sleep disorders also can lead to a feeling of “fogginess” or a state of fatigue. For anyone seeking a nonpharmaceutical treatment for improved sleep, massage therapy has been shown to aid […]

Boost Your Heart Health with Massage Therapy

Massage

The long term effects of massage therapy provide more than just a stress reliever; they benefit one of the most vital organs in your body- the heart. Recognizing our heart health is crucial, as heart disease is the leading cause of death in the United States. Having a healthy lifestyle can reduce many effects of heart disease. Along with a good diet and regular exercise, creating healthy habits such as getting a massage can improve the health of your heart significantly. Here’s how massage therapy can aid in your heart’s […]

Can Massage Help You Sleep?

Massage

Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep, according to numerous studies. Surprising? Maybe not, considering that baby massage is one of the first techniques used to help infants sleep. But what you may be amazed by is just how beneficial a little R&R on the massage table can be for your sleep. It Helps You Relax If you’re kept up at night worrying about financial problems, a rocky relationship, or other stressful issues, a […]

Things Your Massage Therapist Wants You To Know

Massage

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and (most importantly) potential pain, it’s crucial to be in the know. We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. It’s […]

1 2