Massage

When is the best time to get a massage? Ask any massage therapist and they’ll probably say “any time”. And, that’s probably the right time. But here are 5 times to have a massage that you may not have considered. 1. Before The Pain Starts Some therapists might say that it’s easier to isolate your pain after it starts, but why not try to prevent it? Massage can prevent muscular pain or prevent its reoccurrence. If you know you have a problem or expect that you’re going to do something […]

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Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body. Some controversy surrounds Reiki because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing. The word […]

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We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. It’s Been a While Massage works best when it is received on a regular basis. Most massage therapists would recommend receiving a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate. You are in Training Summer means races, biking, hiking, kayaking, water skiing, and anything else you […]

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The long term effects of massage therapy provide more than just a stress reliever; they benefit one of the most vital organs in your body- the heart. Recognizing our heart health is crucial, as heart disease is the leading cause of death in the United States. Having a healthy lifestyle can reduce many effects of heart disease. Along with a good diet and regular exercise, creating healthy habits such as getting a massage can improve the health of your heart significantly. Here’s how massage therapy can aid in your heart’s […]

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Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep, according to numerous studies. Surprising? Maybe not, considering that baby massage is one of the first techniques used to help infants sleep. But what you may be amazed by is just how beneficial a little R&R on the massage table can be for your sleep. It Helps You Relax If you’re kept up at night worrying about financial problems, a rocky relationship, or other stressful issues, a […]

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It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and (most importantly) potential pain, it’s crucial to be in the know. We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. It’s […]

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How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms. If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping […]

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