Massage

Why Foot Rubs Are Good For You

Our feet do a lot of heavy lifting when it comes to mobility. Most people spend a significant amount of their time on their feet throughout the day. Just like back massages, foot massages are good for you and can provide benefits beyond just relaxation and relief. In fact, regular foot massages with a focus on certain pressure points can be beneficial for your overall health. Let’s look at why foot rubs are good for you. The Anatomy of a Foot Massage Feet have thousands of nerve endings, which explains […]

What is Reiki?

Massage

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body. Some controversy surrounds Reiki because it is hard to prove its effectiveness through scientific means. However, many people who receive Reiki say it works, and its popularity is increasing. The word […]

Signs You Need a Massage

Massage

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage? I have provided a little cheat sheet for you below. It’s Been a While Massage works best when it is received on a regular basis. Most massage therapists would recommend receiving a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate. You are in Training Summer means races, biking, hiking, kayaking, water skiing, and anything else you […]

Combat Insomnia With Massage Therapy

Massage Benefits

A good night’s sleep is paramount to a clear mind and a healthy body, especially as we age. Everyone has a sleepless night every now and again, but chronic insomnia is linked to a variety of health concerns. The Centers for Disease Control (CDC) reports that insufficient sleep is associated with diabetes, cardiovascular disease, obesity, and depression. Insomnia or sleep disorders also can lead to a feeling of “fogginess” or a state of fatigue. For anyone seeking a nonpharmaceutical treatment for improved sleep, massage therapy has been shown to aid […]

Boost Your Heart Health with Massage Therapy

Massage

The long term effects of massage therapy provide more than just a stress reliever; they benefit one of the most vital organs in your body- the heart. Recognizing our heart health is crucial, as heart disease is the leading cause of death in the United States. Having a healthy lifestyle can reduce many effects of heart disease. Along with a good diet and regular exercise, creating healthy habits such as getting a massage can improve the health of your heart significantly. Here’s how massage therapy can aid in your heart’s […]

Can Massage Help You Sleep?

Massage

Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve sleep, according to numerous studies. Surprising? Maybe not, considering that baby massage is one of the first techniques used to help infants sleep. But what you may be amazed by is just how beneficial a little R&R on the massage table can be for your sleep. It Helps You Relax If you’re kept up at night worrying about financial problems, a rocky relationship, or other stressful issues, a […]

Things Your Massage Therapist Wants You To Know

Massage

It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and (most importantly) potential pain, it’s crucial to be in the know. We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. It’s […]

How Often Should I Get a Massage?

Massage

How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms. If you get a massage once a year, it will be relaxing, but it can’t undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping […]

Ways A Massage Boost The Effectiveness Of Workouts

Massage, Massage Benefits

Regularly working in massages from a trained professional can positively impact your workouts. For many people, getting a massage is one of life’s great pleasures. A back rub from a loved one or a 50-minute rubdown from a trained professional is an excellent way to relieve tension and help you relax. But there are a number of reasons you may want to consider regularly incorporating massage into your life — especially before and after workouts. Self-massage – massaging your own muscles with various assisted devices, like foam rollers, tennis balls, […]

Woman receiving a massage for weight loss purposes.

6 Ways Massage Therapy Supports Weight Loss Goals

Massage, Massage Benefits

Massage is an important adjunct to any exercise and diet plan. This information is a must share with any of your massage clients who are trying to reach their target weight loss. It may seem too good to be true that massage can help with a weight-loss program. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals. Massage is unlikely to have a direct impact on weight loss, such as physically bursting fat capsules as some have claimed. But these 6 benefits […]

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