Infrared Sauna

How Does Infrared Therapy Work?

Infrared Sauna, Infrared Sauna Education

Infrared light is one of several innovative therapies that are being trialed for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries. Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain. One of the characteristics […]

Why are Women Always Cold?

Infrared Sauna, Wellness

Picture it: You’re out for a walk during the fall, and you’re wearing a down jacket while your male companion is in a vest. Or you’re in the office shivering under a blanket and wishing you had a space heater while your male coworkers lose layer after layer. Why are women always cold? As it turns out, there are actual, scientific reasons that you’re always freezing. Read on for the evidence you need the next time you want control of the thermostat. 1. Higher Core Body Temperatures This one seems counterintuitive but […]

Traditional V.S. Infrared Sauna

Infrared Sauna

Saunas have been a part of traditional medicine for many centuries. People have always believed there is a benefit to sweating, and there’s something incredibly relaxing about sitting in a sauna and just sweating it all out. In addition to traditional saunas, infrared saunas have made a name for themselves. These saunas work differently than older models and can offer some different benefits. Here are the differences between an Infrared Sauna vs. a traditional sauna. How Does Traditional Saunas Work? Traditionally, people who went to a sauna would sit in […]

The Pros & Cons of Infrared Sauna

Infrared Sauna

One of the best feelings after finishing up a swim or a gym session is heading to the sauna. It helps you relax after a workout, but let’s be honest, you don’t need an excuse to have a sauna. Your muscles feel rested and the heat helps relieve sore muscles. Not only this but saunas are known to help your overall health and wellbeing. The only problem is they can be pretty hot! If you’re one that can’t handle the heat then maybe the option of an infrared sauna might […]

Infrared Sauna is Hype Worthy

Infrared Sauna

If you’re a wellness lover, there’s a good chance you’ve heard about infrared sauna treatments. Or, more realistically, you’ve probably seen images of them grace your Instagram feed. While models and everyday folks are getting in on the sweaty trend, you might be wondering whether or not these saunas are actually worth the hype. And hey, you’re not alone. As with any highly touted treatment, it’s sensible to consider whether or not the oft-posted-about benefits are actually real or just a figment of an influencer’s paid-for reality. To help you sort […]

What’s the Deal with Infrared Saunas?

Infrared Sauna

The new trend is said to improve your skin and mood, and maybe even help you lose weight—all while you sit there doing nothing. Here’s what you need to know about how infrared saunas work. Infrared Sauna Benefits It’s safe to say that infrared therapy is currently the *hottest* treatment in the wellness and beauty industry. Sitting in the specialized sauna reportedly offers a laundry list of health benefits, including increased energy, improved circulation, and pain relief. Plus the whole glowing skin and calorie-burning thing. So how could sitting in […]

The Science Behind Weight Loss with Sauna Use

Infrared Sauna

You’ve probably heard the sauna weight-loss claim… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, right? In a sense, yes, but not quite to the degree of said claims. Instead of a quick weight loss solution, incorporating sauna use into your health regimen provides a long-term and gradual boost to losing weight. If you are serious about losing weight and are interested in an effective […]

How Infrared Saunas Boost Your Immune System

Infrared Sauna

Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your immune system so that it can fight the illnesses with its full strength. There are endless home remedies and over-the-counter medications that you can take to strengthen your immune system during this vulnerable time of the year, but one method has proven especially effective: the use of an infrared sauna. Before […]

A hand holding a small skincare product.

What is Skin Fasting?

Infrared Sauna, Red Light Therapy, Wellness

With everything happening in the world right now, you might find your skin-care routine naturally taking a back seat to other, much more important daily tasks (i.e. staying safe and sane during your self-quarantine, and checking in with friends and family members to make sure they are doing the same). If this is the case, don’t stress — it could actually be a much-needed break for your complexion. In fact, of all the many beauty trends that filter in and out of your social media feeds, the practice of temporarily paring […]

7 ways Jennifer Aniston makes 51 look 31

Infrared Sauna, Wellness

How old is Jennifer Aniston is a question we often find ourselves asking when we’re having another Sunday Friends marathon. Much like Edward Cullen, Dorian Gray, and Jennifer Lopez, Jen simply does not age. Our favorite actress turned 51 in February this year and we can barely tell a difference between how she looks now compared to how she looked in her Rachel days and we want to know why. From swapping coffee for a glass of celery juice every morning to splashing her face with cold water and having infrared light therapy […]

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