Infrared Sauna

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain and weight loss. Is A Infrared Sauna Good For Weight Loss? According to the Journal of the American Medical Association, regular use of an Infrared sauna compares to the same cardiovascular effect of running. Infrared heat therapy helps raise your core body temperature as your body absorbs the infrared heat, which then boosts your cardiovascular, lymphatic, and immune systems creating a fat-based […]

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Infrared sauna therapy used regularly can help relieve pain in some chronic pain patients, such as those suffering from fibromyalgia or arthritis. Infrared saunas provide soothing, relaxing heat from the inside-outwards, heating your body instead of heating the air around it like traditional saunas would. Although there are a variety of benefits you might appreciate about infrared saunas, if you’re a patient with fibromyalgia or chronic pain, chances are you’re most concerned with pain relief. Chronic pain is truly a debilitating condition that does not get nearly enough respect in […]

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Far, middle and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum and benefits of infrared saunas. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.” Infrared is so safe it is regularly used in hospitals to keep newborn babies warm. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors, and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal […]

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Infrared heat is — quite literally — the hottest new health craze in town. Gwyneth Paltrow Gooped about it. Oprah Dr. Oz–ed about it. And now there’s Higher Dose, an East Village spa specifically devoted to the cult of infrared-sauna-ing, located in the basement of a pricey herbarium. Wander down any day of the week and you might catch Leonardo DiCaprio, Michelle Williams, Bijou Phillips, or a scrum of IMG fashion models sweating their sins away to burn calories in Higher Dose’s personal state-of-the-art thermae. Twilight actress Casey LaBow and model Carolyn Murphy have also […]

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Saunas have been a part of traditional medicine for many centuries. People have always believed there is a benefit to sweating, and there’s something incredibly relaxing about sitting in a sauna and just sweating it all out. In addition to traditional saunas, infrared saunas have made a name for themselves. These saunas work differently than older models and can offer some different benefits. Here are the differences between an Infrared Sauna vs. a traditional sauna. How Does Traditional Saunas Work? Traditionally, people who went to a sauna would sit in […]

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One of the best feelings after finishing up a swim or a gym session is heading to the sauna. It helps you relax after a workout, but let’s be honest, you don’t need an excuse to have a sauna. Your muscles feel rested and the heat helps relieve sore muscles. Not only this but saunas are known to help your overall health and wellbeing. The only problem is they can be pretty hot! If you’re one that can’t handle the heat then maybe the option of an infrared sauna might […]

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If you’re a wellness lover, there’s a good chance you’ve heard about infrared sauna treatments. Or, more realistically, you’ve probably seen images of them grace your Instagram feed. While models and everyday folks are getting in on the sweaty trend, you might be wondering whether or not these saunas are actually worth the hype. And hey, you’re not alone. As with any highly touted treatment, it’s sensible to consider whether or not the oft-posted-about benefits are actually real or just a figment of an influencer’s paid-for reality. To help you sort […]

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