Infrared Sauna

Infrared Sauna Education

Infrared Sauna: Everything You Need to Know

Infrared Sauna Education, Spa Treatment, Wellbeing

What Is An Infrared Sauna? Infrared saunas are wooden boxes fitted with infrared heaters to create a space of relaxation and detoxification. The heaters produce light in an array of colors, though most infrared saunas typically use red light, to heat the body instead of the air like traditional saunas do. The heat lamps in an infrared sauna can produce up to 150 degree heat, placing the body in a deep sweat and elevating your heart rate—just like exercising does. The sensation allows for a more manageable experience since the […]

women entering in to a infrared sauna to boost her immune system.

Boost Your Immune System

Infrared Sauna, Wellness

While cold temperatures alone don’t cause viral infections, a lowered core body temperature can weaken the immune system’s ability to fight off illness. Help yourself stay healthy with these six immune-boosting strategies. Choose Immune-Boosting Herbs A variety of herbs can help your immune system fight off illness: Echinacea tea helps fight off upper respiratory tract infections, including cold and flu viruses. Panax ginseng contains powerful antioxidant and anti-inflammatory properties. Garlic doubles as an antibacterial and immune booster. Ginger promotes healthy lung function and may help reduce cholesterol. Turmeric helps protect […]

Girl in infrared sauna rejuvenating skin.

Skin Purification Tips For Winter

Infrared Sauna, Wellness

Winter can be unkind to our skin. The harsh, cold conditions coupled with excessive use of home heaters produce some pretty dry, flaky, uneven skin! Skin purification can be challenging when most products can dry out your skin even further. It goes without saying that sunscreen is your skin’s friend, all year long, even in the winter. But did you know that near-infrared sauna therapy can also improve your skin’s appearance? A study published in the Journal of Cosmetic and Laser Therapy¹ showed significant improvements in skin appearance after just […]

Why The Infrared Sauna Could Benefit You This Winter

Infrared Sauna

You may be wondering – what the heck is an infrared sauna? – don’t worry, we get this question all the time! The infrared sauna is going to be your new best friend during the colder months. You’ve likely been in a traditional sauna… for about 5 mins…right?! Because that’s about the length of time you could withstand the heat in the room, BUT, an infrared sauna is different and much easier to tolerate. Instead of heating the room like a traditional sauna, an infrared sauna uses infrared rays (part of […]

Skin Benefits From Sauna Bathing

Infrared Sauna

When considering adding another element to include in your skincare routine, one may think about buying a moisturizer, a new cleanser, some eye cream, or the seemingly endless number of other things out there that can promise you great results. Sure, there are many products out there that work very well for what your desired outcome is, but there may be something even better that you probably haven’t even considered. It can be supplemented on top of your skincare routine, and get this, it’s something that you don’t even need […]

Infrared Sauna and Rheumatoid Arthritis

Infrared Sauna Education

Infrared sauna therapy can be used to assist people living with a range of degenerative diseases, including rheumatoid arthritis, which can cause many side effects, including pain, stiffness, fatigue, and joint destruction. Many people who have been diagnosed with rheumatoid arthritis are told that without strong medications, like disease-modifying anti-rheumatic drugs (DMARDs), systemic corticosteroids, and painkillers, there is no way to ease the signs and symptoms, let alone hope to halt its progress. However, many of these drugs can cause profound side effects, including weight gain, osteoporosis and fractures, cardiovascular disease, […]

Women in white robe with white towle on her head in a sauna.

Can Infrared Sauna Therapy Help You Lose Weight?

Infrared Sauna

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as helping heal muscles and chronic pain and weight loss. Is A Infrared Sauna Good For Weight Loss? According to the Journal of the American Medical Association, regular use of an Infrared sauna compares to the same cardiovascular effect of running. Infrared heat therapy helps raise your core body temperature as your body absorbs the infrared heat, which then boosts your cardiovascular, lymphatic, and immune systems creating a fat-based […]

Chronic Pain Sufferers Turn To Infrared Saunas For Pain Relief

Infrared Sauna

Infrared sauna therapy used regularly can help relieve pain in some chronic pain patients, such as those suffering from fibromyalgia or arthritis. Infrared saunas provide soothing, relaxing heat from the inside-outwards, heating your body instead of heating the air around it like traditional saunas would. Although there are a variety of benefits you might appreciate about infrared saunas, if you’re a patient with fibromyalgia or chronic pain, chances are you’re most concerned with pain relief. Chronic pain is truly a debilitating condition that does not get nearly enough respect in […]

Health Benefits Of Using An Infrared Sauna

Infrared Sauna, Infrared Sauna Education

There are many infrared sauna benefits. If you are looking for a way to get rid of your body’s toxins and burn calories at the same time, you won’t find a better and safer solution than luxuriating in sweat in an infrared sauna. The use of heat to perspire and detoxify the body has been practiced by humans throughout history. In fact, you’ll find mentions of thermal therapy across the globe, from Native Americans (who use sweat lodges), to the Mayans to the Ancient Greeks. Whether you would like to lose […]

9 Health Benefits Of Infrared Saunas

Infrared Sauna

Far, middle and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum and benefits of infrared saunas. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.” Infrared is so safe it is regularly used in hospitals to keep newborn babies warm. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors, and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal […]

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