Health

A man and woman high five after completing a mini workout.

Mini Workouts When You’re Busy

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time, consider mini workouts. These shorter sessions take the place of one longer workout by breaking up a continuous routine into several smaller ones. You may wonder whether multiple mini workouts are just as beneficial as one lone session, and the answer is: YES! Studies […]

A woman smiling and eating a salad showing healthy eating.

Guide To Healthy Eating In Real Life

Health, Nutrition, Wellness

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory — and often unfounded — suggestions and rules. This doesn’t make it easy if you simply want to eat in a healthy way that works for you. The truth is, healthy eating doesn’t have to be complicated. It’s entirely possible to […]

A woman standing in a field looking at the sunrise while reflecting on her overall health.

Look Alive, Stay Alive

Health, Wellbeing

“Your mind is the window to your body and soul, so make sure it receives proper nourishment”. Your mental well-being matters as much as your physical well-being. Having positive mental health makes you function well, have a positive self-esteem as well as help you navigate through life’s difficulties. Studies have shown that mental illness can lower life expectancy by 10-15 years. Words Of Affirmation Do not wait for anyone to say these to you. Praise yourself daily: remind yourself of how beautiful you are and how you can move mountains. […]

A women practicing wellbeing exercises, meditating on a dock overlooking a body of water, trees and the sunset.

10 Wellbeing Exercises And Techniques

Health, Wellbeing Exercises

Health and wellbeing have, in many respects, taken center stage over recent years. Individuals are becoming aware of the importance of looking after our health as a whole: mentally and physically. More and more of us are starting to search for ways we can improve our wellbeing through wellbeing exercises and mindful drinking, as well as tracking our stress levels and moods. Developing wellbeing skills can help individuals better understand and support their overall mental and physical health. Many of the wellbeing exercises we learn can help reduce stress, promote […]