Healthy Lifestyle: Myths You Shouldn’t Fall For

From eating healthy to prioritizing mental health, the pandemic has made us more vigilant when it comes to promoting a healthy lifestyle. However, in pursuit of optimum health, we end up falling for several myths. Eating less and exercising more, are just a part of it. And as the adage says, ‘Half knowledge is more dangerous than ignorance’, it’s important to fall for anything and everything that we hear. Also, it’s imperative to understand that some of the habits that we think are leading us toward a healthy lifestyle are […]