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Flower on water for floatation experience.

Can You Float Your Way To Better Sleep?

I had a patient in my office recently for an appointment, and she couldn’t wait to tell me about an experience she’d had. “I did my first float,” she said, her expression both excited and serene. She described the experience as nothing less than transformative. She’d been a little nervous at first, she said, but she found it surprisingly easy to relax, once she was floating in the pool of warm water, wrapped in silence and darkness. “It was the most amazing thing,” she confided. “I thought maybe I’d fallen […]

Relaxing pink flowers for floatation therapy.

I Tried Out A Floatation Tank To Help My Anxiety

Experience, Floatation Therapy

For anyone not in the know, a floatation tank is basically a giant pod filled with water and Epsom salts, which allow you to float. I experienced my first session in a floatation tank at Floatation Life, a family run business in Milton Keynes, to help reduce my anxiety symptoms. Their tanks are filled with 400-450kg of Epsom salts, also known as magnesium sulphate, which allows you to float unaided. Floatation Tanks Benefits The tanks are said to have many mental and physical health benefits and are used for all […]

First Sensory Deprivation Tank Experience

Experience, Floatation Therapy

As a birthday gift, two of my mastermind members and I went ‘floating’ in a sensory deprivation tank for the first time. It was a very interesting & unique experience and I’ll definitely do it again soon. In this article, I’m going to share my experiences with my first time in a sensory deprivation tank, so that you’ll know what to expect at your first floatation therapy sessions. What is a Sensory Deprivation Tank? A sensory deprivation tank (also called floatation tank) is a tank filled with water and Epsom […]

My First Time in a Float Pod

Experience, Floatation Therapy

It looked like a small space—a white round float pod with different colored lights emanating from inside. Sized like your typical dipping pool, the still water inside appeared deep in the dim lighting. “This is the stealth float pod. Inside this sensorial deprivation, the pod is water filled with almost 1000 pounds of Epsom salt. Because of the high content of magnesium sulfate, the body, once inside the tank, will float, ” explained Grace Obana at Recovery Spa tucked on the top level of the Upper Deck Sports Center. “Float?” […]