Floatation Therapy

Woman in the oceon on her back float therapy

Avoid Getting Sick This Winter With Float Therapy

During cold weather months, germs are everywhere. Getting a flu shot helps, but it doesn’t protect against the wide range of bacteria and viruses crawling on public surfaces. Float therapy provides a number of health benefits that boost immunity. Find out how regular float sessions can help keep you from getting sick this winter. Reduce Stress Stress impacts the immune system. Your body is filled with billions of lymphocytes and phagocytes. These cells flood your organs and tissues, looking for pathogens to destroy. In your daily life, you are constantly […]

Women with eyes closed in a Float therapy pod.

Can Float Therapy Help Heart Health?

Floatation Therapy

We all want stronger, healthier, more resilient hearts – both literally and metaphorically. Our hearts beat to the drum of compassion, pleasure, understanding, and love that has complex wiring to the brain and body. One effective way to maintain a strong and healthy heart is to partake in float therapy on a regular basis. What is Float Therapy? Float therapy, aka floating, floatation, or sensory deprivation, has a myriad of benefits that last long after the actual experience. Float therapy takes place all in the comfort of a private room […]

What Are The Benefits Of Float Tanks?

Benefits

Float tanks have become very popular over the last couple of years. By floating inside float tanks in a meditation-like state, you can improve your circulation and mental health. Read on to find out more about float tanks and their benefits. What Is A Float Tank? A float tank, also known as a floatation tank, a sensory deprivation tank, or an isolation tank, is a tank filled with 300 millimeters of Epsom salt and water heated to the outer skin temperature. The high salt concentration of the tank makes it easy […]

Float Therapy To Help Manage PTSD

PTSD

Float Therapy & PTSD Float therapy is widely used and accepted in the sporting and wellness field. However, it’s also gaining popularity with mental health and in particular, PTSD after a range of studies completed by The Float Clinic and Research Centre at the Laureate Institute for Brain Research in Tulsa, USA uncovered some amazing findings. Float therapy provides promising hope for people suffering PTSD allowing them to escape the demons in their minds and decrease hyper-vigilance, night sweats and anxiety. What Is PTSD? PTSD is a debilitating and silent disorder which […]

Floatation Therapy Can Help With Pregnancy

Benefits, Floatation Therapy

Have you heard about Flotation Therapy yet? Joe Rogan has talked about it, Hugh Jackman does it, and many other Hollywood types and athletes own flotation tanks and float regularly. Everyone could benefit from a little floating in life, but there are a few groups who will benefit most profoundly . One of the most overlooked populations who may receive the most benefit is pregnant women! Floating in a flotation tank is an excellent way for expecting mothers to experience a sense of calm and comfort throughout their pregnancy. It promotes […]

How can floating benefit our brains and bodies?

How Floating Can Change Our Brains Incredibly

Benefits

If you’re a lover of swimming, playing, or just floating in the pool on hot summer days, know that you’re doing your body good. Maybe you have a natural intuition for what your brain and body needs. Flotation Therapy Or Sensory Deprivation Therapy But if you really want to maximize the health benefits of doing nothing, consider flotation therapy. Also known as sensory deprivation therapy, floating is no new-fangled health phenomenon. Dr. Roderick Borrie, continuing his mentor’s research on sensory deprivation and brain washing, coined the term flotation Restricted Environmental […]

How to ensure the best float experience.

Ways To Ensure The Best Float Tank Experience

Experience, Floatation Therapy

Best Float Tank Experience Considerations For the best float tank experience, effortlessly buoyant atop super saturated salt water, there are a few key considerations. Silence. Having silence, or an absence of ambient noise, is crucial. While the option to listen to music is a choice while floating, silence offers a way to go even deeper. Hearing traffic noise, footsteps from adjacent stairs or an upstairs suite, air conditioner vent noise, the sound of a filter engine from another room, or simply the hum of a white noise machine to disguise […]

Serenity Waters Sensory Deprivation Tank (float pod) and Shower

Boosting Immunity With Float Therapy

Floatation Therapy

Our immune system is an amazing and intricate network that defends us against infection. For some, the immune system functions efficiently. For many, there is a level of unpredictability that changes with the seasons and with stressful situations. Our immune system is highly influenced by what and how we think, feel, move, breathe, eat, and drink. Unfortunately, we are all presently living in a time of heightened societal stress. High stress affects sleep. Poor sleep affects healing, repair, and perpetuates chronic pain, anxiety, and depression. One potent way to improve […]

Ways to decrease pain through a massage.

Five Ways To Fight Pain & Stay Healthy

Floatation Therapy, Wellness

Pain can be consuming. Frustrating. It can wear away at your patience. It affects your reactions and the way in which you process ongoing stressors. Relationships can suffer. It can even affect your work performance. Finding positive and effective ways to cope with pain is sometimes easier said than done. Here are helpful tips to ponder if you suffer from pain whether it’s physical or mental. Find Your Balance Within the ankles, knees, hips, and low back, there are special nerves that affect balance. Balance is often disrupted with injury […]

Float Therapy Mitigates Arthritis

Benefits, Floatation Therapy

Arthritis comes in all shapes and sizes. Whether felt in a big toe, shoulder, low back, or all over, it can affect your activities, your mood, and even your sleep. There is a reason for the old adage, “if you don’t use it, you lose it”. The stiffness or lack of mobility often associated with arthritis can fuel a frustrating and disabling cycle. While medications may offer symptomatic relief, they don’t solve the problem. Floating is emerging as a safe and effective way to manage arthritis, both by itself and […]

1 2 3 4 ›»