The Best Brain Foods You’re Not Eating

It’s time to start feeding your brain with ‘brain’ foods. For years research on healthy eating has focused primarily on physical health and the link between diet, weight and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel. The connection between the stomach and the brain is strong, and it starts in the womb. The gut and brain originate from the same cells in the embryo. One of the main ways the brain and gut remain connected is through the vagus nerve, a […]