Anxiety - Serenity Waters

Women in nature taking deep breathes for relaxation.

Can You Reduce Anxiety and Stress by the Way You Breathe?

Science shows that learning how to breathe correctly can help you find peace. Breathing is so ordinary, so mundane, that its true significance can easily pass us by. For thousands of years, people have used simple breathing exercises to relieve anxiety, stress, depression, and even chronic pain. Some even claim they lead to spiritual enlightenment. But I am as spiritual as a house brick, so instead, I use them to stay positive, focused and appreciative in a crazy world. I first discovered the art of breathing as part of my research into mindfulness […]

Woman with arms open breathing to relax.

Anxiety Exercises to Help You Relax

Anxiety, Wellness

Overview Most people experience anxiety at some point in their lives. These exercises may help you relax and find relief. Exercises for anxiety Anxiety is a typical human reaction to stress. But too much anxiety can get in the way of living a healthy, happy life. If you feel caught up in your anxiety, try one or a few of the following exercises anytime and anywhere to find relief. The goal is to perform exercises that can quickly help you relax. Why anxiety exercises work They address your body’s stress responses — such […]

A woman sitting in a chair drinking coffee.

How To Treat Stress and Anxiety Naturally

Anxiety, Stress

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In some cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment. In this article, learn about a wide range of natural and home remedies that can […]