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Managing Mental Health During COVID-19

As the coronavirus pandemic continues, many of us may find ourselves stuck at home, and that can lead to some mental health issues. Perhaps you are feeling lonely, anxious, depressed, or scared. All of those emotions are normal and valid, according to Johanna Rayman, a licensed clinical social worker who we spoke to get some advice on how to handle the stay at home order. Rayman shared a document with additional quarantine tips from a doctoral-level Psychologist in NYS with a Psy.D. in the specialties of School and Clinical Psychology. […]

Women in nature taking deep breathes for relaxation.

Can You Reduce Anxiety and Stress by Breathing?

Anxiety, Stress, Wellness

Science shows that learning how to breathe correctly can help you find peace. Breathing is so ordinary, so mundane, that its true significance can easily pass us by. For thousands of years, people have used simple breathing exercises to relieve anxiety, stress, depression, and even chronic pain. Some even claim they lead to spiritual enlightenment. But I am as spiritual as a house brick, so instead, I use them to stay positive, focused and appreciative in a crazy world. Discovering the Art of Breathing I first discovered the art of breathing as […]

Woman with arms open breathing to relax.

Anxiety Exercises to Help You Relax

Anxiety, Wellness

Overview Most people experience anxiety at some point in their lives. These exercises may help you relax and find relief. Exercises for anxiety Anxiety is a typical human reaction to stress. But too much anxiety can get in the way of living a healthy, happy life. If you feel caught up in your anxiety, try one or a few of the following exercises anytime and anywhere to find relief. The goal is to perform exercises that can quickly help you relax. Why anxiety exercises work They address your body’s stress responses — such […]

A woman sitting in a chair drinking coffee.

How To Treat Stress and Anxiety Naturally

Anxiety, Stress

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In some cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment. In this article, learn about a wide range of natural and home remedies that can […]